A Spring Meditation:

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Come into a laying position in a quiet space.  Get comfortable. Maybe a blanket, a bolster, etc.  If you can do it without a pillow, that is ideal.  If that's uncomfortable, use a pillow :)  

Close your eyes and in your minds eye, draw gold light into your body entering from the crown of your head.  Guide that gold light with your minds eye down your spine all the way to your tailbone.  Pool the energy of your body with the gold light at the tip of your tail bone.  When it feels natural, release your energy and guide the gold light back up your spine and out the crown of your head.  You may feel inclined to do a few rounds of this. 

When you are ready to move on, draw your minds eye to the area of your liver, that section of your lower ribs on the right side of your body.  Breath gold light in and out of this area.  You may find with the exhale comes a natural sound.  You may also wish to place your hand on this area to help your mind stay focused.  Do several rounds of breathing in and out gold light.  

Draw your mind to the area of your spleen which is on the opposite side of the body paralleling the liver.  Repeat the same visualization of breathing in and out gold light into that space.  

When you are ready, hold both the area of the liver and the area of the spleen filled with gold light in your minds eye.  Together draw the gold light and the energy of each area up into your heart space.  Envision the gold light of your heart come forward to meet these golden rays and stream down to fill both areas of the liver and the spleen.  In your minds eye envision the energy flowing as a triangle between the liver, spleen and heart centers of the body.  See the energy rising up through the legs of the triangle while it also simultaneously pours down the legs of the triangle.  Do this until you come to a natural stopping.  

MeditationAmber West